This practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.
Props: none
This practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.
Props: none