Wake Up Your SpineUma Ashleigh SergeantHathaLevel 1-227 mins92%8%Sign Up to WatchSign Up to WatchPreviewThis practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.Props: noneInstructor/Host: Uma Ashleigh Sergeant188View All Comments