Get 30 Day of Gaia for $1
CLAIM HERE
Yoga Nidra for Stress Reduction

Yoga Nidra for Stress Reduction

Información del video

Prepare the body for deep rest in this guided relaxation practice of yoga nidra. Find a comfortable place to lie down for a physical tension release practice followed by yoga nidra meditation.

Props: blanket, bolster

Profesor: Kevin Courtney
Idiomas del audio: Inglés
Subtítulos: Inglés