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Conditioning & Stamina

Conditioning & Stamina

Informations sur la vidéo

Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.

Props: 2 blocks, strap

Enseignant: Kent Katich
Langues audio: Anglais
Sous-titrage: Anglais