Sign Up

Conditioning & Stamina
Kent Katich
Yoga for Conditioning with Jermaine Jones

Season 1: Ep2
Vinyasa
Level 2
19 mins
 TV-G

Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.

Props: 2 blocks, strap

Teacher: Kent Katich
Audio Languages: English
Subtitles: English
Centering Through Balance Video
Yoga for Conditioning with Jermaine Jones
Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
Muscle Maintenance Video
Yoga for Conditioning with Jermaine Jones
Therapeutic Level 1 S1:Ep4 19 mins TV-G
Bonus: Hips & Hamstrings Video
Yoga for Conditioning with Jermaine Jones
Hatha Level 1-2 S1:Ep5 13 mins TV-G
Discovering Hip Openers Video
Yoga for Conditioning with Jermaine Jones
Hatha Level 1-2 S1:Ep1 26 mins TV-G
Centering Through Balance Video
Yoga for Conditioning with Jermaine Jones
Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
Flow for Rejuvenation Video
Steph Schwartz
Vinyasa Level 1-2 20 mins TV-G
Muscle Maintenance Video
Yoga for Conditioning with Jermaine Jones
Therapeutic Level 1 S1:Ep4 19 mins TV-G
Power, Balance & Stability Video
Yoga for Strength with Eddie George
Vinyasa Level 2 S1:Ep3 18 mins TV-G
Healing Gentle Yoga Flow Video
Bend and Stretch with Nora Day
Vinyasa Level 2 S1:Ep3 43 mins TV-G
Rise & Shine Hip-Openers Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep8 32 mins TV-G
Deeper Video
In Trinidad with Troy Hadeed
Vinyasa Level 1-2 S1:Ep3 56 mins TV-G
Progressive Warm-Up Video
Yoga for Flexibility with Kevin Love
Hatha Level 1-2 S1:Ep1 22 mins TV-G
Cross Training Flow for Runners Video
Steph Schwartz
Hatha Level 2 20 mins TV-G
Complete Body Workout Video
Yoga for Flexibility with Kevin Love
Vinyasa Level 1-2 S1:Ep3 19 mins TV-G
Get Hip To It: Strength & Length Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep17 33 mins TV-G
Core Strength & Endurance Video
Yoga for Strength with Eddie George
Vinyasa Level 2 S1:Ep2 19 mins TV-G
Walk Away Video
The Power of Choice
Vinyasa Level 2-3 S1:Ep3 44 mins TV-G
Quick Yoga Energizer Video
Hala Khouri
Vinyasa Level 2-3 31 mins TV-G
Power & Core Video
Yoga for Flexibility with Kevin Love
Vinyasa Level 2 S1:Ep2 21 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.