Conditioning & Stamina

S1:Ep2VinyasaLevel 1-220 mins

Join instructor Kent Katich as he takes professional soccer player Jermaine Jones through a 20-minute vinyasa-style yoga class created to help condition muscles and improve overall stamina and endurance.

Develop a foundation with your breath as you prepare for a flowing class that will help you learn how to link movement with breath. Through twists and standing poses you will work into your hamstrings, quadriceps, hips, and shoulders, while also releasing the muscles along your spine. Kent’s simple cues will allow you to enjoy this practice over and over again.

Kent recommends using 2 yoga blocks and a strap for this practice.

Instructor/Host: Kent Katich
Video Language: English