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Conditioning & Stamina

Kent Katich
Yoga for Conditioning with Jermaine Jones
S1:Ep2VinyasaLevel 220 mins
94%
6%
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Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.

Props: 2 blocks, strap

5

Instructor/Host: Kent Katich
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