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Conditioning & Stamina

Yoga for Conditioning with Jermaine Jones
Conditioning & Stamina

S1:Ep2
20 mins
TV-G Teacher: Kent Katich
Vinyasa
Level 2
20 Minutes

More Details

Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.

Props: 2 blocks, strap

Teacher: Kent Katich
Audio Languages: English
Subtitles: English
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