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Deep Self Care

Deep Self Care

Informations sur la vidéo

A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.

Props: none

Enseignant: Dayna Seraye
Langues audio: Anglais
Sous-titrage: Anglais