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Deep Self Care
Dayna Seraye

Hatha
Level 2
1 hr
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A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.

Props: none

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins
Foundation of Gratitude Video
Dayna Seraye
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Optimal Energy, Optimal Life Video
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Hatha Level 1-2 44 mins
Give Your Hips A Hug Video
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Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
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A 30 Minute Gratitude Boost Video
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Inner Rhythms Hatha Practice Video
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Ahimsa and Finding Peace Video
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Yoga Admires the Body Cleanse Video
Doug Swenson
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Replenish Ojas Video
Dayna Seraye
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Enthusiastic Tapas Video
Lauren Lewis
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Live Your Truth and Love Your Life Video
Ashley Turner
Hatha Level 2-3 41 mins
Leg Refresh Video
Nichole Golden
Vinyasa Level 2 1 hr
Wizard of Oz Chakra Flow Video
Mary Clare Sweet
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We Are More Than Our Bodies Video
Yoga Every Day
Vinyasa Level 1-2 S3:Ep3 15 mins
Progressive Backbends Step Five: Wisdom of the Heart Video
Backbends - Progressive Series
Hatha Level 3 S1:Ep5 50 mins
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