A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.
Teacher: Dayna Seraye
Audio Languages: English
You Might Also Like
SustenanceVinyasa Level 2 S1:Ep2 46 mins
Sign up for free videos and the latest from Gaia