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Ease into the Day

Ease into the Day

Informations sur la vidéo

Begin your day gently with Tibetan sun salutations, lunges, wrist stretches, and heat-building planks to shift from sleep into awake and alert.

Props: none

Enseignant: Clara Roberts-Oss
Langues audio: Anglais, Espanol, Allemand
Sous-titrage: Anglais