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Ease into the Day

Ease into the Day

11 mins
TV-G Teacher: Clara Roberts-Oss
Vinyasa
Level 1-2
10 Minutes

More Details

Begin your day gently with Tibetan sun salutations, lunges, wrist stretches, and heat-building planks to shift from sleep into awake and alert.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: German, English, Spanish
Subtitles: English
FREE
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