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Ease into the Day
Clara Roberts-Oss

Vinyasa
Level 1-2
10 mins
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Begin your day gently with Tibetan sun salutations, lunges, wrist stretches, and heat-building planks to shift from sleep into awake and alert.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English, Spanish, German
Subtitles: English
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