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Santosha

Santosha

Informations sur la vidéo

This practice looks at the principle of santosha (contentment). It’s not always easy to accept where you are in life, but with the help of a consistent yoga practice you can learn to appreciate exactly where you are right now.

Props: block

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais