Santosha

Steph Schwartz
Yoga Every Day
S11:Ep17HathaAll Levels-1, 219 mins
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Join Steph for a 15-minute hatha practice that looks at the principle of Santosha, or contentment. It’s not always easy to accept where you are in life, but with the help of a consistent yoga practice you can learn to appreciate exactly where you are right now.

You may want a block for this class if you have one available.

Instructor/Host: Steph Schwartz
Video Language: English
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