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Santosha

Steph Schwartz
Yoga Every Day
S11:Ep17HathaLevel 1-219 mins
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3%
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This practice looks at the principle of santosha (contentment). It’s not always easy to accept where you are in life, but with the help of a consistent yoga practice you can learn to appreciate exactly where you are right now.

Props: block

3

Instructor/Host: Steph Schwartz
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