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Santosha
Steph Schwartz
Yoga Every Day

Season 11: Ep17
Hatha
Level 1-2
19 mins
 TV-G

This practice looks at the principle of santosha (contentment). It’s not always easy to accept where you are in life, but with the help of a consistent yoga practice you can learn to appreciate exactly where you are right now.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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