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Your Yoga Refuge

Your Yoga Refuge

Informations sur la vidéo

Explore pratyahara, or the withdrawing of your senses through an inner gaze. Through movement and a powerful practice known as shanmukhi mudra (womb mudra), discover how rich and divine you are by choosing to direct your energy inward.

Props: none

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais