Your Yoga Refuge

Steph Schwartz
Yoga Every Day
S6:Ep11HathaAll Levels-1, 217 mins

In Patanjali’s Yoga Sutras, the fifth limb of yoga is Pratyahara, or the withdrawing of your senses through an inner gaze.

In this hatha class with Steph you will work to shift from an outer world to an intuitive inner world. Through work with asana and a powerful practice known as Shanmukhi Mudra (Womb Mudra), you will discover how innately rich and divine you are by choosing to direct your energy inward.

Instructor/Host: Steph Schwartz
Video Language: English