Explore pratyahara, or the withdrawing of your senses through an inner gaze. Through movement and a powerful practice known as shanmukhi mudra (womb mudra), discover how rich and divine you are by choosing to direct your energy inward.
Teacher: Steph Schwartz
Audio Languages: English
You Might Also Like
PrakritiHatha Level 1-2 S6:Ep7 18 mins
GatherHatha Level 1-2 S6:Ep17 17 mins
Sign up for free videos and the latest from Gaia