Your Yoga Refuge

Steph Schwartz
Yoga Every Day
93%
7%

Explore pratyahara, or the withdrawing of your senses through an inner gaze. Through movement and a powerful practice known as shanmukhi mudra (womb mudra), discover how rich and divine you are by choosing to direct your energy inward.

Props: none

Instructor/Host: Steph Schwartz
Video Language: English