Meditating for as little as five minutes in the morning can help you begin your day in a calm and grounded place. Awaken your natural flow of energy, clarity, and self-love that nourish your mind-body-spirit connection. Use breath awareness to check in with yourself. Sometimes, the most powerful awakening is the one that begins in stillness. Align with your heart and your intentions for the day ahead and practice visualizing who you want to show up as while picturing the highest possible outcomes.

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