Practice Gaia’s meditations for sleep to help relieve overthinking, nightmares, chronic insomnia, and sleep apnea so you can wake up feeling like your best, well-rested self. Sleep is an essential part of staying healthy, maintaining the energy to navigate your day (emotionally and physically), and thinking clearly. In this collection, you’ll find powerful sleep hypnosis, guided visualizations, and sound journeys designed to carry you into a deep, peaceful sleep.

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