Sound is one of the most powerful healing modalities because vibration can permeate even the most dense matter. The power of sound can help to release tension, bring balance to the mind and brain, as well as a deepen our conscious awareness. Meditating on vibrations through sound can also help to rewire the brain and dissolve old patterns that no longer serve us. Some of Gaia’s sound healing meditations use brain entrainment binaural beats designed to slow your brainwave pulses down so you can achieve the healing theta wave brain frequency. Other sound healing meditations use instruments known throughout the ages to create altered states of consciousness and to positively influence body and brain health through precisely tuned vibrations or frequencies.