Sue Elkind

Sue Elkind

About

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga. Her approach has been successfully replicated in trainings, supporting pregnant women, mothers, yoga teachers, midwives and doulas worldwide. Sue’s in-depth knowledge of alignment, biomechanics, meditation, and philosophy enrich and enliven her classes. Her creative sequencing and passion to teach from her heart, motivates her students to expand their potential both physically and spiritually. When not traveling to teach, Sue offers weekly classes, meditations, and teacher trainings (200-hour, 300-hour and Pre/Post Natal) through Dig Yoga, her home studio, in Lambertville, New Jersey. (est. 2010) Sue and her husband Naime Jezzeny are devoted parents of two teenage boys, and ‘Yoga parents’ to hundreds of students and teachers. As the owners of yoga studios over the past several decades, they are known for creating community as a sanctuary to gather and grow.

9 classes found

FREE
Sue Elkind
Restorative meditation: can 11 minutes of deep stillness reset your nervous system? Sue Elkind guides you through a soothing body scan to release tension.
Sue Elkind
Experience a release into sleep audio meditation to clear the day's tension. Sue Elkind guides you through soothing breathwork for deep rest.
Sue Elkind
Clear connection seventh chakra: can a simple ten-minute practice align your entire being? Sue Elkind guides a gentle meditation to quiet the mind.
Sue Elkind
Awaken intuition sixth chakra: can a quiet mind reveal your inner guidance? Sue Elkind leads a practice to clear mental clutter and access deep wisdom.
Sue Elkind
Healthy communication fifth chakra: can we speak our truth with ease? Sue Elkind guides a gentle practice to open your authentic voice.
Sue Elkind
Experience a gentle heart expansion fourth chakra practice with Sue Elkind to cultivate deep self-compassion and inner stillness.
Sue Elkind
The power center third chakra: can you access your inner strength through stillness? Sue Elkind guides a solar plexus chakra meditation to restore balance.
Sue Elkind
Creative spark second chakra: is your inner flow blocked? Sue Elkind guides a gentle meditation to awaken your natural artistic expression.
Sue Elkind
First chakra meditation: can grounding your energy dissolve anxiety? Sue Elkind guides you through visualization and the seed mantra "lam" to find stability.

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