The Body Mantra Method
1 Season, 6 Episodes
A Mantra is a repeated word or phrase traditionally used as an incantation or prayer to promote balance in the body. Similarly, the Body Mantra Method uses breath and repetitive flow-like movement to help you improve your physical, emotional and spiritual strength during treatment for an illness. These repeated physical sequences help reinforce the mind-body connection, helping you relieve stress, manage pain, move through bereavement and heal chronic ailments such as cancer.