The FIRM Cardio Dance Club
1 Season . 4 Episodes

Burn fat, lose weight and have fun!

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Club Dance (Preview)

Dance your way to fitness success with three workout videos that are so fun you won’t even feel like you’re exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves — all guaranteed to burn tons of calories and tone your entire body. Feel great and get the same physical results and efficiency that The FIRM fitness videos are famous for in a fun, dance party atmosphere.

Host: Jennifer Ray
Episode 1
20 mins
Get the party started.
Episode 2
19 mins
Dance to a Latin beat.
Episode 3
20 mins
Get your groove on with this Caribbean-inspired dance party.
Episode 4
10 mins
Dance your way to tight abs.