The FIRM Dangerous Curves Ahead

1 Season . 4 Episodes

Create sexy curves and jump-start your weight loss with this dynamic program. Master Instructor Alison Davis gives you four powerful body-sculpting workouts. Whether you want express cardio, total body or abs sculpting, or a 55-minute weight loss workout that does it all, you’ll find what you want with this program. Alison adds intensity with a resistance loop or the Cardio Weights to burn fat and sculpt the legs, arms, shoulders and abs.

55 minutes with three express options: • 35-minute all cardio • 30-minute total body sculpting • 25-minute core and cardio