The FIRM Flat Abs Solutions
1 Season . 6 Episodes

Get visible results in 10 workouts or less guaranteed.

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Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time.

Recommended Equipment: Dumbbells (optional)

Episode 1
10 mins
Tighten and tone your core for an overall, amazing look.
Episode 2
10 mins
Work out your abs with functional moves that mimic everyday life.
Episode 3
10 mins
Burn calories while sculpting your core.
Episode 4
10 mins
Efficiently and effectively sculpt your abs.
Episode 5
19 mins
Get in your cardio while sculpting your core.
Episode 6
10 mins
Focus on engaging your core and burning calories.