The FIRM Flat Abs Solutions
1 Season . 6 Episodes TV-G

Get visible results in 10 workouts or less guaranteed.

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Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time.

Recommended Equipment: Dumbbells (optional)

10 mins TV-G
Tighten and tone your core for an overall, amazing look.
10 mins TV-G
Work out your abs with functional moves that mimic everyday life.
10 mins TV-G
Burn calories while sculpting your core.
10 mins TV-G
Efficiently and effectively sculpt your abs.
19 mins TV-G
Get in your cardio while sculpting your core.
10 mins TV-G
Focus on engaging your core and burning calories.