Gaiam Yoga Fundamentals: Inversions

Inversions help you see the world in a different way. That’s because being upside down forces you to face your fear as you move toward the unknown. Learn the ins and outs of these exhilarating poses.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

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