Kathryn Budig Aim True Yoga
1 Season . 5 Episodes

One of Yoga Journal’s favorite cover models and a YouTube yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Series features two full-length vinyasa flows plus a 10-minute guide to five popular poses.

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One of Yoga Journal’s favorite cover models and a YouTube Ashtanga Vinyasa yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time. These yoga videos feature two full-length vinyasa yoga videos plus a 10-minute step-by-step yoga video that demystifies five popular yoga poses.

Episode 1
25 mins
Part one of the Aim True Yoga series is an invigorating flow designed to give you space to tap into what it means for you to Aim True. Explore a variety of chest openers, upper body strength building postures, standing postures and core work.
Episode 2
45 mins
Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
Episode 3
8 mins
Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.
Episode 4
5 mins
Power through an effective core-building routine of half boat and boat. Find a quick core release with bridge pose. Use as a short practice or add to your favorite yoga routine.
Episode 5
6 mins
Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.