Mayo Clinic Wellness Solutions for Arthritis
1 Season . 3 Episodes

Reduce osteoarthritis pain and minimize its impact on your daily life with this arthritis video. Mayo Clinic staff shows you how to combine integrative therapies, gentle yoga to improve range of motion and release tension, soothing guided meditation, what to eat (and avoid), and easy self-care tips.

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About Arthritis (Preview)

Learn how to reduce arthritis pain and minimize its impact on your daily life with this arthritis video. Mayo Clinic, one of the world’s leading medical centers, and Gaiam TV show you how to combine integrative therapies with proper nutrition and gentle yoga to improve your quality of life with arthritis. You'll discover easy self-care tips to create your own health action plan. Changing the way you live can change the way you feel with osteoarthritis pain.

Episode 1
29 mins
Learn everything about arthritis pain to minimize its impact on your daily life. Mayo Clinic doctors share what you need to know about arthritis including facts and myths, and conventional and alternative therapy options.
Episode 2
15 mins
If you have arthritis, making changes to your diet and nutrition can greatly effect how you feel. In this video, Mayo Clinic staff share smart ways to eat healthy every day and practical tips to simplify meal planning.
Episode 3
25 mins
An enthusiastic and supportive practice to help create mobility in arthritic joints. No previous yoga experience needed.