AM Stretch
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
About this video
Wake up to your day with AM Stretch. Certified fitness trainer Madeleine Lewis leads an easy-to-follow sequence of exercises that stretch your muscles, improve your flexibility, lengthen your posture, increase range of motion in your joints, and release tension and stress. Starting with floor exercises and transitioning to standing movements, this gentle routine will energize your body and mind.
About this series
Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body’s natural alignment and release tension and stress.