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Beginner level Pilates, fitness, and Eastern Arts workouts.

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95%

5%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel 126 minsS1:Ep1

94%

6%

AM & PM Stretch for Health

StretchingLevel 134 minsS1:Ep1

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel 128 minsS1:Ep2

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel 126 mins

89%

11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

90%

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The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

98%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

96%

4%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

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6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

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10 Pounds Down Better Body Blast

Level 120 minsS1:Ep3

96%

4%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep1

91%

9%

Pilates for Beginners

Fundamentals Tutorial

PilatesGetting Started19 minsS1:Ep1

91%

9%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

95%

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Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel 127 mins