Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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94%

6%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

95%

5%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

98%

2%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel - 128 minsS1:Ep2

90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

96%

4%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

91%

9%

Pilates for Beginners

Fundamentals Tutorial

PilatesGetting Started19 minsS1:Ep1

93%

7%

Mari Winsor‘s Lower Body Pilates

Lift & Sculpt Glute Workout

PilatesLevel - 122 minsS1:Ep3

95%

5%

Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel - 127 mins

89%

11%

Pilates for Beginners

Classic Mat Workout

PilatesLevel - 132 minsS1:Ep3

91%

9%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

91%

9%

Anita Seiz

PilatesLevel - 146 mins

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

90%

10%

Ana Caban

Quick Start Pilates for Weight Loss

PilatesLevel - 132 mins

96%

4%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2