Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

97%

3%

30 Days to Flat Abs with Caroline Sandry

Level 1 Pilates

PilatesLevel - 110 minsS1:Ep3

93%

7%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

99%

1%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

84%

16%

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

100%

0%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

93%

7%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

86%

14%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

95%

5%

Belly Dance Power

Dance FitnessLevel - 131 mins

82%

18%

Bend and Stretch with Nora Day

Morning Meditation

Level - 120 minsS1:Ep1

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

95%

5%

Cross Training for Fitness

CardioLevel - 115 minsS1:Ep1