Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

98%

2%

30 Days to Flat Abs with Caroline Sandry

Level 1 Pilates

PilatesLevel - 110 minsS1:Ep3

94%

6%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

99%

1%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

95%

5%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

95%

5%

Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel - 127 mins

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

95%

5%

Belly Dance Power

Dance FitnessLevel - 131 mins

99%

1%

Pilates for Beginners with Caroline Sandry

Beginners Workout

PilatesLevel - 122 minsS1:Ep3