Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

98%

2%

30 Days to Flat Abs with Caroline Sandry

Level 1 Pilates

PilatesLevel - 110 minsS1:Ep3

99%

1%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

94%

6%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

100%

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Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

97%

3%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

95%

5%

Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel - 127 mins

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

87%

13%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started9 minsS1:Ep3

90%

10%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

100%

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Pilates with Kelly Carthy

10 Minute Functional Energizer Workout

PilatesLevel - 110 minsS1:Ep4