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Beginner level Pilates, fitness, and Eastern Arts workouts.

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91%

9%

AM & PM Stretch for Health

StretchingLevel 134 minsS1:Ep1

89%

11%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

91%

9%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel 126 mins

82%

18%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

86%

14%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

95%

5%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel 126 minsS1:Ep1

87%

13%

The Alchemy of Qi-Gong

The Essential Health Practices

Eastern ArtsLevel 11 hr, 19 minsS1:Ep1

86%

14%

Rachel Wainwright

Pilates Exercises To Tone Your Entire Body

PilatesLevel 145 mins

91%

9%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

77%

23%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

88%

12%

Leslie Sansone - Walk Away the Pounds for Abs - 2 Mile Walk

WalkingGetting Started32 minsS1:Ep2

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel 128 minsS1:Ep2

88%

13%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep1

90%

10%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel 121 minsS1:Ep2

90%

10%

Leslie Sansone

Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles

WalkingLevel 133 mins

80%

20%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1