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Level - 1
Beginner level Pilates, fitness, and Eastern Arts workouts.
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Annie Lee
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Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
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Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
All
Getting Started
Level - 1
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5 minutes
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AM/PM
Body Target
Core Strength
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Sculpt/Tone
The FIRM
99%
1%
Qigong Basics
Warm Up For Meridians
Eastern Arts
Level - 1
19 mins
S1
:
Ep2
98%
2%
30 Days to Flat Abs with Caroline Sandry
Level 1 Pilates
Pilates
Level - 1
10 mins
S1
:
Ep3
94%
6%
AM & PM Stretch for Health
AM Stretch
Stretching
Level - 1
34 mins
S1
:
Ep1
99%
1%
Qigong Basics
Five Element Forms
Eastern Arts
Level - 1
32 mins
S1
:
Ep3
96%
4%
AM & PM Chi for Beginners
AM Chi for Beginners
Eastern Arts
Level - 1
26 mins
S1
:
Ep1
99%
1%
Qigong Basics
Organ Mudra Meditation
Eastern Arts
Level - 1
23 mins
S1
:
Ep4
91%
9%
The FIRM Get Chisel‘d Interval Workout
The FIRM Get Chisel'd
Cardio
Level - 1
43 mins
S1
:
Ep1
96%
4%
Pilates for Beginners with Caroline Sandry
Beginners Workout
Pilates
Level - 1
22 mins
S1
:
Ep3
94%
6%
David-Dorian Ross
Energy Chi for Beginners
Eastern Arts
Level - 1
26 mins
91%
9%
AM & PM Chi for Beginners
PM Chi for Beginners
Eastern Arts
Level - 1
28 mins
S1
:
Ep2
90%
10%
Anita Seiz
Pilates Flow
Pilates
Level - 1
46 mins
97%
3%
Francesco and Daisy Lee Garripoli
Qigong for Cleansing
Eastern Arts
Level - 1
39 mins
93%
7%
Mari Winsor‘s Flat Abs Pilates
Flat Abs Workout
Pilates
Level - 1
23 mins
S1
:
Ep1
97%
3%
Anita Seiz
Standing Whole Body Warm-Up
Pilates
Level - 1
6 mins
90%
10%
Ana Caban
Quick Start Pilates for Weight Loss
Pilates
Level - 1
32 mins
97%
3%
Mari Winsor‘s Lower Body Pilates
Trim & Tone Thigh Routine
Pilates
Level - 1
21 mins
S1
:
Ep2
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