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Beginner level Pilates, fitness, and Eastern Arts workouts.

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90%

10%

AM & PM Stretch for Health

StretchingLevel 134 minsS1:Ep1

86%

14%

The Alchemy of Qi-Gong

The Essential Health Practices

Eastern ArtsLevel 11 hr, 19 minsS1:Ep1

92%

8%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep1

85%

15%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

88%

12%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

93%

7%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel 126 minsS1:Ep1

87%

13%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel 128 minsS1:Ep2

89%

11%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

89%

11%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

84%

16%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

91%

9%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel 126 mins

87%

13%

The FIRM Express - Cycle 1

Weight TrainingGetting Started21 minsS1:Ep1

87%

13%

Pilates Conditioning for Weight Loss

All Levels Workout

PilatesLevel 11 hr, 1 minS1:Ep1

87%

13%

Anita Seiz

PilatesLevel 146 mins

84%

16%

Allie DelRio Pointer

THE FIRM Cardio Dance Slim Down

Dance FitnessLevel 141 mins

93%

7%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep2