Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

93%

7%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

98%

2%

30 Days to Flat Abs with Caroline Sandry

Level 1 Pilates

PilatesLevel - 110 minsS1:Ep3

99%

1%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

89%

11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

83%

17%

Bend and Stretch with Nora Day

Morning Meditation

Level - 120 minsS1:Ep1

100%

0%

Back To Basics with Charlotte Ord

CardioLevel - 19 minsS1:Ep2

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel - 128 minsS1:Ep2

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

95%

5%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

84%

16%

QuickFix Total Cardio Hip Hop

CardioGetting Started12 minsS1:Ep1