Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

96%

4%

30 Days to Flat Abs with Caroline Sandry

Level 1 Pilates

PilatesLevel - 110 minsS1:Ep3

94%

6%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

99%

1%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

80%

20%

Bend and Stretch with Nora Day

Morning Meditation

Level - 120 minsS1:Ep1

98%

2%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

97%

3%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2

89%

11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

94%

6%

Get Moving! Walking for Weight Loss

CardioLevel - 111 minsS1:Ep2

97%

3%

CardioLevel - 111 minsS1:Ep1

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel - 128 minsS1:Ep2