Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

94%

6%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

98%

2%

30 Days to Flat Abs with Caroline Sandry

Level 1 Pilates

PilatesLevel - 110 minsS1:Ep3

99%

1%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

97%

3%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel - 128 minsS1:Ep2

95%

5%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

96%

4%

Pilates for Beginners with Caroline Sandry

Beginners Workout

PilatesLevel - 122 minsS1:Ep3

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

94%

6%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

91%

9%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4