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Beginner level Pilates, fitness, and Eastern Arts workouts.

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91%

9%

AM & PM Stretch for Health

StretchingLevel 134 minsS1:Ep1

85%

15%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

85%

15%

The Alchemy of Qi-Gong

The Essential Health Practices

Eastern ArtsLevel 11 hr, 19 minsS1:Ep1

85%

15%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

94%

6%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel 126 minsS1:Ep1

88%

12%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

91%

9%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep1

89%

11%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

93%

7%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep2

95%

5%

Pilates Beginning Mat Workout

Introduction to Pilates

PilatesGetting Started6 minsS1:Ep1

92%

8%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel 121 minsS1:Ep2

90%

10%

10 Pounds Down Better Body Blast

Level 120 minsS1:Ep3

87%

13%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel 128 minsS1:Ep2

92%

8%

The FIRM Express - Cycle 3

Turbocharge Sculpt

CardioLevel 121 minsS1:Ep2

91%

9%

Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel 127 mins