Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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94%

6%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

0%

0%

Bend and Stretch with Nora Day

20 Minute Morning Meditation

Level - 120 minsS1:Ep1

95%

5%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

100%

0%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

88%

12%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

98%

2%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

97%

3%

The Method: Dance to Fitness

Dance FitnessGetting Started22 minsS1:Ep2

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

94%

6%

Mari Winsor‘s Lower Body Pilates

Lift & Sculpt Glute Workout

PilatesLevel - 122 minsS1:Ep3

90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

100%

0%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

96%

4%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

97%

3%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2