Level - 1

Beginner level Pilates, fitness, and Eastern Arts workouts.

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98%

2%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

94%

6%

AM & PM Stretch for Health

StretchingLevel - 134 minsS1:Ep1

84%

16%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

100%

0%

Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

88%

12%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

99%

1%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

95%

5%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

100%

0%

Pilates for Beginners with Caroline Sandry

Beginners Workout

PilatesLevel - 122 minsS1:Ep3

92%

8%

Mari Winsor‘s Flat Abs Pilates

Flat Abs Workout

PilatesLevel - 123 minsS1:Ep1

94%

6%

Mari Winsor‘s Lower Body Pilates

Lift & Sculpt Glute Workout

PilatesLevel - 122 minsS1:Ep3

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

95%

5%

The Method: Dance to Fitness

Dance FitnessGetting Started22 minsS1:Ep2