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Beginner level Pilates, fitness, and Eastern Arts workouts.

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94%

6%

AM & PM Stretch for Health

StretchingLevel 134 minsS1:Ep1

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel 126 minsS1:Ep1

87%

13%

The Alchemy of Qi-Gong

The Essential Health Practices

Eastern ArtsLevel 11 hr, 19 minsS1:Ep1

90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

96%

4%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep1

98%

2%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel 128 minsS1:Ep2

89%

11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

95%

5%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel 126 mins

96%

4%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

93%

7%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

87%

13%

The Alchemy of Qi-Gong

Shaolin Basics: Building the Foundation

Eastern ArtsLevel 11 hr, 5 minsS1:Ep2

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

96%

4%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel 121 minsS1:Ep2

90%

10%

Ana Caban

Quick Start Pilates for Weight Loss

PilatesLevel 132 mins