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Beginner level Pilates, fitness, and Eastern Arts workouts.

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91%

9%

AM & PM Stretch for Health

StretchingLevel 134 minsS1:Ep1

82%

18%

The Alchemy of Qi-Gong

The Essential Health Practices

Eastern ArtsLevel 11 hr, 19 minsS1:Ep1

94%

6%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel 126 minsS1:Ep1

84%

16%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

91%

9%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel 126 mins

88%

12%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

91%

9%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

88%

12%

Leslie Sansone - Walk Away the Pounds for Abs - 2 Mile Walk

WalkingGetting Started32 minsS1:Ep2

95%

5%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep2

78%

22%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

89%

11%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep1

96%

4%

Pilates Beginning Mat Workout

Introduction to Pilates

PilatesGetting Started6 minsS1:Ep1

94%

6%

The FIRM Express - Cycle 4

Overdrive Sculpt

CardioLevel 120 minsS1:Ep2

95%

5%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

86%

14%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1