Anchor Awareness in the Present

This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.

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About this video

Yin Yoga to Slow Down with Corina Benner
S1: E2 Yin Level 1-2 24 mins TV-G

This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body. You'll practice nadi shodhana (alternate nostril breathing), praying mantis pose, child's pose, and head to knee pose variations before concluding in savasana.

Feel into the mood of your body as you release into the poses.

Props: Blocks, Blanket

Teacher: Corina Benner
Audio Languages: English
Subtitles: English
1 Season, 3 Episodes

The Yin Yoga to Slow Down series is fully dedicated to the theme of slowing the momentum of daily life. Each class approaches a specific quality of presence through the lens of Yin.