Yin Yoga to Slow Down
1 Season
. 3 Episodes
The Yin Yoga to Slow Down series is fully dedicated to the theme of slowing the momentum of daily life. Each class approaches a specific quality of presence through the lens of Yin.
Show Details
Cut the Momentum
(Preview)
Yin yoga is a practice with long holds, to enable deep concentration, presence, and energetic focus within the body. The Yin Yoga to Slow Down series is fully dedicated to the theme of slowing the momentum of daily life. Each class approaches a specific quality of presence through the lens of Yin. This series is accessible for all levels of practice.
Teacher:
Corina Benner
Yin Yoga to Slow Down - Season 1 Episodes
Episode
1
18 mins
Cut the Momentum
This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.
Episode
2
23 mins
Anchor Awareness in the Present
This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.
Episode
3
18 mins
Return to Center
This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.
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