Being in Alignment

Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.

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About this video

Yoga Every Day with Kevin Courtney

S21: E10 Hatha Level 1-2 37 mins TV-G

Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.

Props: strap, blanket

Teacher: Kevin Courtney

Audio Languages: English

Subtitles: English

About this series

Yoga Every Day

22 Seasons, 454 Episodes

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Being in Alignment

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