Yoga Every Day
12 Seasons, 235 Episodes
About Yoga Every Day
Celebrating Yoga Every Day’s One Year Anniversary!
Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while nurturing the inner-student within each of us.
Season 12 is a compilation of some of the best Yoga Every Day classes from Steph and Nichole. Take a look back at some of your favorite practices and discover some new ones, too! As you take time each day to dedicate 15 minutes to your yoga practice, remember that it, like you, is constantly changing. Embrace the seasons and the changes and enjoy this sacred space you are in!
Join our Facebook group, where you will find wisdom, support, and inspiration for your practice from our YED community!
This Week's Theme: Sacred Care
Join Nichole for a week of classes designed to remind you to take care of the sacred temple that is your body. Your body is a vehicle for your spirit. Taking time to nurture your physical being allows your mind and spirit to be taken care of too. Relish each minute on the mat this week, giving gratitude for every inch of your body.
About Nichole Golden:
Nichole is a free-spirited, loving soul inspired by the magic and mystery of life. She has been teaching yoga since 2007 and also enjoys being in nature, cooking, writing & poetry.