Yoga Every Day
12 Seasons, 250 Episodes
Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while also nurturing your inner-student.
Season 12 will invite you to take a closer look at some of yoga’s most fundamental and interesting philosophies. Celebrate the feminine energy of shakti, discover bliss in your daily practice, cultivate peace through movement and meditation, and learn the importance of focused attention. At the end of the month you will have a better grasp on four of yoga’s defining principles and your practice will be stronger, more blissful, and consistent because of it!
Join our Facebook group, where you will find support and inspiration for your practice from our YED community! https://www.facebook.com/groups/251323735219025/
WEEK THREE: Shanti Shining with Steph
Cultivate serenity and inner peace with Steph as you explore the theme of Shanti, the Sanskrit word for peace. Each day practice a different way to let Shanti shine. If you want to bring more peace into the world, the best place, as always, is to start with yourself.
About Steph Schwartz: A yoga and Kirtan warrior and a humble servant of the community, Steph loves to help people realize their awesomeness through dynamic yoga flows and heart opening chants.