Yoga Every Day

13 Seasons, 268 Episodes

Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while also nurturing your inner student.

Season 13 invites you to explore some of yoga’s most ancient and fundamental practices through a modern frame-of-mind. Step out of your comfort zone, craft a plan for the future, open up to the wisdom of mantra and mudra, and encounter your poetic voice through yogic movement this month.

Join our Facebook group, where you will find support and inspiration for your practice from our YED community! https://www.facebook.com/groups/251323735219025/

WEEK THREE: MANTRA AND MUDRA

This week we will be infusing our practices with mantras and mudras. Mantra is the repetition of words that carry a certain energetic meaning. By repeating these words, mantras transport the mind into a space of blissful presence of being. Mudra means ‘seal’ and is seen as gestures of the hands. Areas of our hands are connected to areas of our body and brain, and mudras direct energy to stimulate a specific state of consciousness.

About Steph Schwartz: A yoga and Kirtan warrior and a humble servant of the community, Steph loves to help people realize their awesomeness through dynamic yoga flows and heart opening chants.

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Season 13