Yoga Every Day
9 Seasons, 171 Episodes
About Yoga Every Day
Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while nurturing the inner-student within each of us. In Season 9 we will celebrate the start of spring, digging into themes that will connect you to your roots, new growth, and the power of the sun.
Join our Facebook group, where you will find wisdom, support, and inspiration for your practice from our YED community!
This Week's Theme: Growing Roots
This week you will focus on growing roots with Nichole. Inherently, yoga is a grounding practice, dropping us into our bodies and anchoring our minds. Dedicate your time on the mat this week to facilitate the essential practice of growing strong roots.
About Nichole Golden:
Nichole is a free-spirited, loving soul inspired by the magic and mystery of life. She has been teaching yoga since 2007 and also enjoys being in nature, cooking, writing & poetry.