Yoga Every Day
10 Seasons, 211 Episodes
About Yoga Every Day
Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while nurturing the inner-student within each of us. In Season 10 we will get inspired by the start of spring, using this time of growth as an opportunity to bring more reflection and meditation to our mats and our days.
Join our Facebook group, where you will find wisdom, support, and inspiration for your practice from our YED community!
This Week's Theme: Meditation with Movement
Pair meditation with movement in your practice this week with Steph by combining the body, breath, mantras and mudras. Explore various methods for bringing meditation into your practice and your life.
About Steph Schwartz:
A yoga and Kirtan warrior and a humble servant of the community, Steph loves to help people realize their awesomeness through dynamic yoga flows and heart opening chants.