Yoga Every Day
7 Seasons, 145 Episodes
About Yoga Every Day
Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Welcome the new year with all new classes from Nichole and Steph. Recommit to your daily asana practice and enjoy the profound effects on your body, mind, and soul. There is no better time than now to start living each day to its fullest. 2017 is looking bright!
Join our Facebook group, where you will find wisdom, support, and inspiration for your practice from our YED community!
This Week's Theme: Root to Rise
Grow strong, sturdy roots this week as you practice on the mat with Nichole. Draw from the rooted energy of the Earth, the anchor and platform for all things to rise to their highest potential, as you prepare for growth in all areas of your life.
About Nichole Golden:
Nichole is a free-spirited, loving soul inspired by the magic and mystery of life. She has been teaching yoga since 2007 and also enjoys being in nature, cooking, writing & poetry.