Yoga Every Day
About Yoga Every Day
Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. This season Nichole and Steph are joined by special guest teacher Rodney Yee! As the weather officially chills, your time on your mat is even more important. Take a cue from nature and slow down, rest, and restore with your daily yoga practice on Gaia!
Join our Facebook group, where you will find wisdom, support, and inspiration for your practice from our YED community!
This Week's Theme: Jai Hanuman!
Hanuman was known for his devotion, humility, and his selfless service. This week’s practice with Steph will help you prepare for Hanumanasana, or full splits pose, from a place of devotion and surrender. No matter where you are on your yoga journey, this week will help you understand that you are capable of more than you know!
About Steph Schwartz:
A yoga and Kirtan warrior and a humble servant of the community, Steph loves to help people realize their awesomeness through dynamic yoga flows and heart opening chants.