Yoga Every Day
9 Seasons, 193 Episodes
About Yoga Every Day
Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while nurturing the inner-student within each of us. In Season 9 we will celebrate the start of spring, digging into themes that will connect you to your roots, new growth, and the power of the sun.
Join our Facebook group, where you will find wisdom, support, and inspiration for your practice from our YED community!
This Week's Theme: Harnessing The Sun
Join Steph this week as you examine how the sun teaches us to shine our biggest, best selves into the world. At the center of our hearts is a sun spark, an eternal and bright light. Through our yoga practice we can fan this flame, creating balance, positivity, and unwavering gratitude for life.
About Steph Schwartz:
A yoga and Kirtan warrior and a humble servant of the community, Steph loves to help people realize their awesomeness through dynamic yoga flows and heart opening chants.