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Bendy Upper Body

A progressive sequence supporting the upper body in preparation for wheel or bridge pose. Explore postures that open the heart and shoulders like dancer pose and locust pose.

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About this video

Vinyasa Level 2 31 mins TV-G

A progressive sequence supporting the upper body in preparation for wheel or bridge pose. Explore postures that open the heart and shoulders like dancer pose and locust pose.

Props: block

Teacher: Lauren Lewis

Audio Languages: English

Subtitles: English

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