Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the path to connection. Her approachable and challenging teaching style incorporates intuition honed from her extensive background as a chef along with her experience in vinyasa's physical framework, with the fluidity and opportunities for recalibration it provides.
Practitioners can expect classes that help discern where their unique edge is and move toward it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can get out of our way to shape the world around us positively. Outside of the studio, you can find Lauren hiking, camping, or biking in the mountains with her family or cooking up a storm in her kitchen.
50 classes found
Exploring the Niyamas
The Yoga of Surrender
The 5th Niyama, Ishvara Pranidhana, relates to surrender and trust. Work with standing sun salutations in a slow and meaningful cadence. Continue with a steady pace through lunges and deepening hip openers.
Exploring the Niyamas
The Yoga of Self-Study
Svadyaya, self-study, is the 4th Niyama. It is a potent opportunity to develop and hone your self-awareness . Begin with Victorious Breath, also known as Ujayii. Follow a flow of standing shapes and forward folds that support your inward attention.
Exploring the Niyamas
The Yoga of Discipline
The 3rd Niyama is Tapas, often translated as Discipline. It is the practice of stoking our inner fire for transformation. Build heat through a sequence of core and arm strengthening poses, training your mind to evolve, and cultivating your inner power.
Exploring the Niyamas
The Yoga of Contentment
Santosha, the 2nd Niyama, can be translated as contentment. Invite humility, gratitude and acceptance through multiple versions of warrior poses and heart openers in this graceful and balanced flow.
Exploring the Niyamas
The Yoga of Purity
Saucha, the first of the Niyamas, can be translated as purity or cleanliness. Open with a cleansing breath, called Bhastrika. Continue to build into physical shapes inspired by eagle, dancer, twists, and hip openers.
Lauren Lewis
Dance of Trust
Mobilize hips and shoulders as a gateway to the heart with a graceful breath to movement flow featuring standing side bends and lunge twists.
Lauren Lewis
Leap of Faith
Cultivate peaceful concentration in this half mandala (semi-circular) practice.
Lauren Lewis
Invigorate Your Energy
Refine your focus in this comprehensive full body class. Enliven your vitality with empowering breath work before moving into an energizing standing practice
Lauren Lewis
Come Home to Your Core
Move with playful precision in this practice focused on intentional transitions between standing postures.
Lauren Lewis
Belonging to Joy
Find a sense of play over perfection with this gentle twisting and balance focused flow.
Lauren Lewis
Choosing Connection
This up-tempo class focuses on firing up the core with a swift breath to movement flow and full-body awakening. Find the dance between connecting out into the world and coming back to a strong center so that you may lay down what is no longer useful to carry.
Lauren Lewis
Slow is Strong
This slow and powerful all-around flow traverses every plane of movement. This is a practice that will fill your cup physically and emotionally for many years to come.
Lauren Lewis
Authentic Awakening
Enjoy simple movements to awaken to the day with a sense of connection to self. May we begin with ourselves and connect to the inner sanctuary.
Lauren Lewis
Soothe and Strengthen
Give attention to the hips and legs, as we increase flexibility for the muscles around the hip joints.
Lauren Lewis
A Healthy Edge
This flow provides leveling options to meet your healthy edge of challenge. By progressively twisting and balancing, we can get just outside of the comfort zone where growth is possible.
Lauren Lewis
Strengthen the Path
Flow then pause to regain connection to breathe. Take seated twists to come back to the center with sharpness and clear perspective.
Lauren Lewis
Intrinsic Stability
Practice intrinsic stability for daily mobility. Moving through repetitive patterns helps us to sharpen our body's awareness to stay safe as we age.
Lauren Lewis
Vital You
Build energy, release stagnation and twist out residual stress in this revitalizing and cleansing sequence.
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