Lauren Lewis

Lauren Lewis

Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the path to connection. Her approachable and challenging teaching style incorporates her intuition honed from her extensive background as a chef along with her experience in vinyasa's physical framework, with the fluidity and opportunities for recalibration it provides.

Practitioners can expect classes that help discern where their unique edge is and move toward it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can get out of our way to shape the world around us positively. Outside of the studio, you can find Lauren hiking, camping, or biking in the mountains with her family or cooking up a storm in her kitchen.

29 classes found

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Lauren Lewis
In our daily lives it is easy to loose sight of the blessings that surround us. In this mediation, we will pause and reflect on that which we have to be grateful for.
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Lauren Lewis
A progressive sequence supporting the upper body in preparation for wheel or bridge pose. Explore postures that open the heart and shoulders like dancer pose and locust pose.
FREE
Lauren Lewis
Work to find a current of lightness, buoyancy, and play as you move through a sequence full of elevating and expansive shapes. Take on this energy of the air element anytime you are feeling stagnant or stuck.
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Lauren Lewis
Build heat and internal discretion with this challenging practice dedicated to the yogic concept of tapas. Build strength and play with balancing poses to explore walking the line of discomfort. Close with a sweet savasana and seated meditation to feel the tapas move inward with mental fortitude.
FREE
Lauren Lewis
Honor your boundaries with yourself and others through a continuous-movement practice. Slice through what no longer serves you while focusing on drawing into your centerline, core, and balance.
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Lauren Lewis
A warming and grounding mid-day practice to provide perspective and clarity on what matters most. Flow through a variety of balance postures, hip opening movements and sun salutations to move the body and clear the mind.
FREE
Exploring the Yamas
Brahmacharya, or the maintenance of vitality, is the practice of learning to savor rather than over-consume. Listen to subtle sensation, engage with the present, and invite satisfaction with what you have in your practice and life off the mat. This sweet flowing practice includes standing poses, balancing, and mini meditation.
FREE
Exploring the Yamas
Satya, or truthfulness, is a practice of authenticity along with compassion. Move through a practice full of front-body stretches including the heart and throat areas.
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Exploring the Yamas
Ahimsa, or non-violence, is a practice of compassion and kindness. The sweet, slow flow serves as a reminder that your words, actions, and deeds contribute to peace or turbulence within yourself and the external world.
FREE
Exploring the Yamas
Asteya, or non-stealing, is the practice of remembering that we have - and are - enough. This sweet practice of flowing standing poses offers an inquiry into how we take and give energy, time, and resources.
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Exploring the Yamas
Aparigraha, or non-grasping, is the practice of creating space. Soften the grip on old identities, relationships, objects, etc. that tether to old ways, creating space for growth. This fluid, even practice moves through a balance of standing and twisting poses.
FREE
Lauren Lewis
A grounding, steady flow to come back to every day. This well-rounded practice invites finding a sanctuary within as you build breathing, moving meditation.
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Lauren Lewis
Embody the humble warrior in the balance of a beginner’s mind and internal strength. Our ability to come home to our body, to introspect and go outward with a willingness to try, fail and start again is how we walk as a humble warrior.
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Lauren Lewis
An energy-boosting flow to add positivity to your day. Move through strong and accessible standing poses, balancing shapes, and close with a gentle moment of rest.
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Lauren Lewis
Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.
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Lauren Lewis
Move like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses.
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Lauren Lewis
Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.
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Lauren Lewis
A gentle sequence to focus on stress release through breath and twists. Encourage relaxation, build a little heat, and promote blood flow to your digestive system to help encourage your natural immune response.
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Lauren Lewis
Dance along the edges of your practice with this vigorous practice full of challenging poses and fluid transitions. Strengthen your posterior chain while accessing spacious asanas for an equally juicy experience.
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Lauren Lewis
Unlock shoulders, hips, spine, and feet to find a pathway to the heart. Flow through an active sequence including a variety of backbends, upper back strengtheners, and strong foundational poses.
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Lauren Lewis
Set an intention for your day with an energizing sequence to intentionally set your body and mind for the day ahead. Flow, balance, move some energy, and carry your intention with you throughout the rest of your day.
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Lauren Lewis
Focus on breath-to-movement to stay in the present moment and release any brewing anxiety of what could be in the future. Move methodically through a sequence comprised of equal parts strength and stretchiness.
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Lauren Lewis
A challenging flow full of active movement and balancing poses to focus your gaze toward what matters while dropping the story of perfection. Use this practice to show up honestly, express your truth, and move out of your own way.
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Lauren Lewis
Strengthen the muscles of compassion through edgy transitions while keeping a steady relationship to your heart. Move through lunges, twists, and heart-openers with an ongoing invitation to consciously shift your thoughts in a compassionate direction.
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Lauren Lewis
Build heat, cultivate focus, and find your rhythm in this well-rounded sequence designed to keep you steady through uncertain times. Remind yourself that through discipline, you can access freedom within.
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Lauren Lewis
A challenging sequence with a variety of postures intended to support your shoulders and spine. Build strength and mobility through accessible binds and standing balances.
FREE
Lauren Lewis
This grounding and energizing continuous-movement sequence for caretakers pulls us back to center so that we can go out into the world and be of service. We show up best for the people in our lives, especially our children, when we tend to ourselves first.
FREE
Lauren Lewis
A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.
FREE
Lauren Lewis
Build stamina by approaching your edges while staying tuned in to your breath. Cultivate ample heat through this twist-heavy sequence, then enjoy a gentle cool down to integrate the efforts.