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Brighten Your Day

Ignite your morning with a strengthening flow complete with a quick physical shake-off. Explore fluid movement through powerful lunges, spine strengtheners, neck releases, core strengthening, and breath work.

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About this video

Vinyasa Level 2 11 mins TV-G

Ignite your morning with a strengthening flow complete with a quick physical shake-off. Explore fluid movement through powerful lunges, spine strengtheners, neck releases, core strengthening, and breath work.

Props: none

Teacher: Clara Roberts-Oss

Audio Languages: Spanish, English, German

Subtitles: English, Spanish

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