Changing the Endocrine System

If you struggle with feeling stressed, reliant to stimulants, or generally wiped out, try this practice. Explore a series of kriyas (actions) that can balance and help heal the kidneys and adrenals.

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Kundalini Yoga and Meditation for Beginners with Guru Jagat
S1: E4 Kundalini Level 1 45 mins TV-G

If you struggle with feeling stressed, reliant to stimulants, or generally wiped out, try this practice. Explore a series of kriyas (actions) that can balance and help heal the kidneys and adrenals.

Props: none

Teacher: Guru Jagat
Audio Languages: English
Subtitles: English
1 Season, 6 Episodes

This series with senior teacher Guru Jagat, as taught by Yogi Bhajan, explores the what and how of Kundalini Yoga in an accessible way for beginners.