Whether trying to fit in a quick session during your lunch break or cooling down after an intense workout, our collection of 45 minute yoga videos will leave you feeling balanced, restored, and more connected to both mind and body. Refuel and recuperate from the stress and chaos of everyday life. With these 45 minute videos, our teachers will leave you feeling stronger, both inside and out. Unwind from the day or start your morning off right - we have a 45 minute yoga video for everything. Follow along as our teachers lead you through a variety of core strengthening poses. By adding these routines to your daily schedule, you'll be able to ease muscle, back, and joint pain, while increasing your overall energy level and stamina. The repetition of centered breathing and dynamic movements will focus your mind and leave you prepared to conquer any tribulation. From beginners to experts, the moving meditation found in these 45 minute yoga videos connect you to your breath while working every major muscle in your body. Allow your awareness to focus on finding inner peace - no matter where you are. When you've got a long list of to-do's, finding the time to make it your favorite yoga class can be difficult. With sessions ranging from 45 minutes to under an hour, these classes work perfectly into your lunch break - leaving you feeling rejuvenated and with a new inner energy to face the rest of the day. Dive into our collection and discover how our 45 minute yoga videos can transform your day.