Choosing Peace: Foundations of Inner Peace

Foundations is the first class in this series and covers all the basic poses. This sequence begins with a swift-paced vinyasa to warm you up, followed by basic standing postures and twists to challenge and strengthen your balance and breath.

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Choosing Peace with Sid McNairy

S1: E1 Vinyasa Level 1-2 21 mins TV-G

Foundations is the basic level of this series. This class is a quickly paced vinyasa with basic standing postures and twists to challenge and strengthen your balance and breath.

Teacher: Sid McNairy

Audio Languages: English

Subtitles: English

About this series

Choosing Peace

1 Season, 3 Episodes

How do you find peace? This series is all about choice. You have three opportunities to choose your own adventure and grow your practice with one sequence taught at three different levels. Choosing peace is all about practicing your choice.

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Choosing Peace: Foundations of Inner Peace

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About this series

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