Sid McNairy

Sid McNairy

Sid was introduced to meditation at the age of eight through his soccer coach. While sports were an entry point to the mind-body connection, he eventually shifted from a Division I football coach to a yoga and meditation teacher. He taught yoga at the White House for two years, and he continues to passionately share his passion and practice of peace as a yoga and meditation teacher, author, and speaker. Sid’s classes bring a grounded perspective as he uses the postures to inquire about the workings of the mind. He brings his Native American background of the Cherokee and Blackfoot traditions into his meditation practice, known as Nahi. Sid’s specialty is in helping people find discipline in their lives through yoga, meditation, and self-discovery.

3 classes found

FREE
FREE
Sid McNairy
Imagine if stillness laid the foundation for all of your thoughts. This practice encourages you to begin again, each moment, in stillness with body and mind. From this place of "no mind", all things are born, including choosing the direction of your thoughts and your pathway through life.
FREE
Sid McNairy
Use this evening routine to unwind from your day, and prepare for the next day to come. This slow and mindful sequence uses supported postures to empower mind and body to work together so you can take your next steps with ease and presence.
FREE
Sid McNairy
This practice guides you through a series of movements known as Sun Salutations. This sequence of poses is repeated ten times with options for modifications. It's a simple and classic way to warm up the body and deepen the breath.