Deep Stretch

Let this deep stretch nourish your body and mind and touch the heart of your soul as she moves you through thirty minutes of juicy, “yin-spired” poses.

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About this video

Simple Yoga for Stressful Times with Meg McCraken

S1: E4 Yin Level 1-2 39 mins TV-G

Let this deep stretch nourish your body and mind and touch the heart of your soul as she moves you through thirty minutes of juicy, “yin-spired” poses.

Props: blanket, strap, bolster, block (optional)

Teacher: Meg McCraken

Audio Languages: English

Subtitles: English

About this series

Simple Yoga for Stressful Times

1 Season, 5 Episodes

You are invited, through any of the six classes in this series, to slow way down, take refuge, unwind the body, calm the mind, restore vitality, tap into deep internal wisdom and set your spirit free.

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Deep Stretch

About this video

About this series

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