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Embodied Intentions

Set your intention for the new year, new season, or new week with a gentle flow. Move softly through powerful standing poses and balancing shapes while focusing on gaze (drishti) to help cultivate insight.

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Vinyasa Level 1-2 16 mins TV-G

Set your intention for the new year, new season, or new week with a gentle flow. Move softly through powerful standing poses and balancing shapes while focusing on gaze (drishti) to help cultivate insight.

Props: block (optional)

Teacher: Clara Roberts-Oss

Audio Languages: English

Subtitles: English

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