Finding a Comfortable Meditation Posture

Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.

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About this video

Short Power Meditations with Sally Kempton

S1: E1 7 mins TV-G

Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.

Props: chair, 2 blocks, blanket, socks

Teacher: Sally Kempton

Featuring: Ashleigh Sergeant

Audio Languages: English

Subtitles: English

About this series

Short Power Meditations

1 Season, 13 Episodes

As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.

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Finding a Comfortable Meditation Posture

About this video

About this series

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