Gaia’s active meditations include walking meditations, seating gentle flows, Qi gong, and more. Use these practices to connect body and mind while observing your surroundings. Release energetic states of imbalance and tension, practice walking in life as the person you are becoming, and get your subtle healing energy moving. Listen to active meditations while taking a mindful walk that allows your senses to come to life as you ground into the earth through gentle steps. Slow down using soft movement so you can be more present and begin to notice miracles that may otherwise go unnoticed.