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Get Up and Go: 20 Minute Morning Flow

Start your day fired up and ready to go in this efficient, energizing practice. Begin with a twisting detox kriya (action) to flush out any tired energy. Move into standing salutations, hip and spine openers, and core work to increase circulation, strength, and confidence.

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About this video

Vinyasa Level 2 20 mins TV-G

Start your day fired up and ready to go in this efficient, energizing practice. Begin with a twisting detox kriya (action) to flush out any tired energy. Move into standing salutations, hip and spine openers, and core work to increase circulation, strength, and confidence.

Props: none

Teacher: Ashley Turner

Audio Languages: English

Subtitles: English

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