Ashley Turner

Ashley Turner

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About

Ashley Turner is a renowned yoga instructor, meditation teacher, and licensed psychotherapist who blends the wisdom of yoga, psychology, and neuroscience to inspire transformative wellness. Known for her dynamic teaching style and accessible approach, she has helped countless individuals achieve balance and personal growth.

As the founder of The Center for Yoga Psychology, Ashley Turner has developed groundbreaking programs that integrate mindfulness practices with mental health techniques. Her teaching spans multiple disciplines, including restorative yoga, vinyasa flow, and power yoga. A passionate advocate for personal development, she incorporates breathwork, chakra balancing, and stress relief techniques into her yoga classes and teacher training programs.

Ashley Turner has been featured on numerous platforms, including Yoga Journal and Mind Body Green, and has authored several best-selling yoga DVDs. With a focus on empowering her students, she provides in-depth resources for yoga teachers and beginners alike through her online courses, workshops, and global retreats. Explore her yoga teaching videos and try her innovative approach to yoga and meditation on Gaia!

When not teaching, Ashley splits her time between Marina Del Rey, California, and Aspen, Colorado, finding inspiration in the ocean and mountains.

Education

  • Licensed Marriage and Family Therapist Intern
  • Advanced training in yoga psychology and neuroscience

Career

  • Founder of The Center for Yoga Psychology
  • Creator of the Meditation 101 Free Virtual Conference
  • Featured speaker and coach on wellness and personal development

Publications

  • Co-author of Aroma Yoga
  • Creator of seven best-selling yoga DVDs
  • Contributor to wellness platforms like Mind Body Green
  • Yoga for Weight Loss series host instructor on Gaia

37 classes found

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FREE
Introduction to Breath Meditation
Ashley Turner
13 mins
Learn the basics of breath meditation to relieve stress, lower blood pressure, and begin to train the mind.
Sun's Out, Guns Out
Yoga for Weight Loss
Vinyasa
Level 2-3
46 mins
In part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice all while enhancing a positive mental attitude.
Core Power
Yoga for Weight Loss
Fusion
Level 2
43 mins
Strengthen and tone the abdominals from every angle while also stimulating your metabolism in this vinyasa-inspired core workout. Clear stagnant energy and help increase self-discipline.
Strength and Stamina
Yoga for Weight Loss
Vinyasa
Level 2-3
41 mins
In part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun.
Detox Diva
Ashley Turner
Kundalini
Level 2-3
31 mins
This is a full mind-body detox and challenging kundalini practice with Ashley Turner. Ignite your day with this practice and leave feeling refreshed, light, clear and joyful.
Get Up and Go: Non-Stop Flow
Ashley Turner
Vinyasa
Level 2
23 mins
Invigorate your day in this fiery, fast-paced flow. This sequence provides continuous movement through standing postures, handstand prep at the wall, backbends, and shoulder stand to bless your day with gratitude and presence.
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Meditation for Reducing Fear and Anger
Ashley Turner
12 mins
A guided meditation using Mahatha Gandhi’s mantra for reducing fear and anger. This mantra-meditation practice helps to transmute difficult emotions and embibe them with a victorious quality.
Vipassana Meditation
Ashley Turner
18 mins
One seated session with three distinct parts, this Vipassana meditation focuses on prolonging stillness in the mind.
Loving Kindness Meditation
Ashley Turner
17 mins
Ashley Turner introduces us to a classic Buddhist loving kindness meditation. Use this meditation to cultivate compassion, forgiveness, and self love.
Meditation to Reduce Anxiety
Ashley Turner
13 mins
Ashley uses mudra, mantra, visualization, and breathwork to reduce anxiety and start to build trust within yourself, and ultimately a deeper sense of trust in the universe and the mystery of how life is unfolding.
Day 5: Detox
Commit To You
Vinyasa
Level 2
31 mins
Ashley Turner takes us through a challenging vinyasa flow full of twists and Kriyas to flush our digestive system and clear the stagnation of leftover emotions. This detoxing practice will leave you lighter, clearer and ready to move forward.
Wake and Bake
Ashley Turner
Kundalini
Level 2
28 mins
Enjoy several kundalini kriyas followed by a quick, energizing, vinyasa flow.
Live Your Truth and Love Your Life
Ashley Turner
Hatha
Level 2-3
42 mins
Anchor in your third chakra with this powerful class from Ashley Turner.
Twisting Detox Flow
Ashley Turner
Vinyasa
Level 2-3
18 mins
This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists.
Open the Heart
Ashley Turner
Vinyasa
Level 2-3
32 mins
Soften your shoulders and upper back with twisting, binding poses and backbends. This practice is fast, flowing, and fun to help you experience the giving and receiving of love.
Urban Priestess Part 2
Ashley Turner
Fusion
Level 1-2
33 mins
Learn how to empower your feminine aspect, build intuition, and gain emotional intelligence. For men and women to learn the mantra and the mudra of the priestess in conjunction with these simple poses to slow down and practice the art of being.

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