Gratitude

Give thanks and explore the energy of the heart with some spine strengthening and gentle back bending poses.

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About this video

Yoga Every Day with Nichole Golden

S6: E18 Hatha Level 1-2 18 mins TV-G

Give thanks and explore the energy of the heart with some spine strengthening and gentle back bending poses.

Prop: block

Teacher: Nichole Golden

Audio Languages: English

Subtitles: English

About this series

Yoga Every Day

22 Seasons, 454 Episodes

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Gratitude

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