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Happy Low Back Flow

Stretch the muscles around the low back while also strengthening the core and lengthening the hamstrings. Enjoy moving slowly and gently to help create a happy low back.

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About this video

Vinyasa Level 1-2 16 mins TV-G

Stretch the muscles around the low back while also strengthening the core and lengthening the hamstrings. Enjoy moving slowly and gently to help create a happy low back.

Props: strap

Teacher: Tiffany Bush

Audio Languages: English

Subtitles: English

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