Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear a “y’all” or two in Tiffany’s classes intertwined with heart-forward, passionate teachings based in love and creativity.
Tiffany loves teaching to underserved populations, athletes, and those interested in redefining their health. She teaches flowing yoga asana (movement) and heartfelt meditation to remind practitioners of the core of yoga: oneness.
Off the mat, find Tiffany by the beach or mountains, reading, writing, traveling, indoor climbing, or hanging with her family, friends, and pups. She is creative, passionate, and on a mission to inspire through love, courage, and compassion. She also boasts the award for number-one fan for her husband’s softball team.
IG: tiffanybushyoga / www.tiffanybushyoga.com / Facebook: Tiffany Bush
48 classes found
Tiffany Bush
Post-Gym Leg Recovery
Great job getting in a workout! Now it's time to stretch. Take care of your hips, quads, and calves with stretchy shapes designed to bring spaciousness and ease into your lower body.
Tiffany Bush
Post-Gym Upper Body Recovery
After hitting the gym, release your upper body with stretchy movement and deep breaths. Use this class as part of your regular fitness routine so you can continue to feel strong and safe in your workouts.
Tiffany Bush
The Strength of Balanced Hammies
Strengthen your hamstrings to balance out stretching practices. Create more awareness and space in the legs with a series of mini exercises to support the longevity of your yoga practice.
Tiffany Bush
Honor the Goddess in You
A fluid practice full of strong, slow, fluid movement to honor yourself and the other goddesses in your life. Explore backbends, balancing, and hip and hamstring stretches focused on opening the energetic heart space and taking up as much space as you need.
Tiffany Bush
Women's Cramp Care
A practice for women to find relief for aches and tension in your low abdomen and back during your moon cycle. This soft and slow practice includes stretches for your hamstrings, side body, and hips while focusing on your breath.
Tiffany Bush
Anchor Your Lower Body
Explore a well-rounded flow with focus on building strength in the core, hips, and legs. Navigate through a series of balancing postures, strong standing postures, and reclined shapes to nourish the lower body.
Tiffany Bush
Back on the Mat
Get back to your practice - yoga is always here, no matter how long you’ve been away. Move through commonly seen yoga poses, along with playful variations, for a well-rounded practice.
Tiffany Bush
Powerful Presence for the Morning
Start your day with powerful intention, inviting space, and slow fluid movement. Play with strong standing poses, challenging transitions, and lots of opportunities to manifest your day.
Tiffany Bush
Morning Joint Warm Up
Get on your mat first thing in the morning to warm up your joints. Lubricate your neck, spine, hips, and shoulders to set the stage for a happy body.
Tiffany Bush
Fresh Start
Begin your day with a well-rounded and challenging morning practice. Start with alternate nostril breathing (nadi shodhana), then move into flowing poses, balancing shapes, and core strengthening movements. Build energy (and a bit of sweat) to get ready for the day, then find a moment of rest to integrate it all.
Tiffany Bush
Exhale Into Calm
Calm the busy-ness of the mind and breath with this guided relaxation practice, taken on your back. Guided breathwork will help to calm the nervous system and release the thoughts into a state of full relaxation.
Tiffany Bush
Steps to Flight
A playful flow that works to activate strength in the core and arms, which are the building blocks of arm balancing. Explore standing and balancing postures, before reaching crow pose.
Tiffany Bush
We Are the Moon
A meditation for women to honor the natural rhythms of the body and moon cycle. Includes a brief mantra, space to feel into the light and dark aspects of yourself, and accessible kriya (action).
Tiffany Bush
Daily Prep
Move through a series of energizing spinal flows in this sweet and complete practice. Use this class as reinforcement to get ready for whatever your day may bring.
Tiffany Bush
Hippy Climbers
Ease into your hips with a juicy, spacious practice. Open through your entire hip joint, as well as your hamstrings and hip flexors. Find a few twists before dropping into a final savasana.
Tiffany Bush
Compassionate Self Care
A sweet meditation to come back to your compassionate, centered self. Explore the mantra “so hum” (I am that), heart-focused awareness, and invitations for loving all parts of yourself.
Tiffany Bush
Gratitude for Then and Now
A visualization practice to look at the lessons of the past with gratitude. Imagine a peaceful meadow to let go of what no longer serves you and to fertilize the seeds of future gratitude.
Tiffany Bush
Balanced Morning Flow
Roll out of bed and wake up your body with gentle fluid movements. Set an intention as you flow to have a great day.
Tiffany Bush
Spring Into Action
Welcome the new season with a flowing practice of internal spring cleaning. Alternate between core strengthening postures and balance postures to get energy moving for the season ahead.
Tiffany Bush
Open Your Heart to Change
Strengthen your back body and open the front in preparation for a beautiful and challenging backbending pose. Observe your comfort zone and see if you can keep your energetic heart open to receive new possibilities, even in times of adversity. Dive right into the practice with deep stretches for your hip flexors and quads, then progress through a series of hip openers, shoulder stretches, core work, and playful backbends. Close with a slow wind-down settling into savasana.
Tiffany Bush
All in One Flow
Activate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana.
Tiffany Bush
Courageous Strength
Consider what it means to be fearless in your life. Call on the power of courage and protection as you visualize a shield of white light around your body. Includes a mudra (hand gesture), some guided instruction, and some silence to experience your courage.
Tiffany Bush
Full Moon Blessings
A guided meditation to shine light on the lessons and blessings of the full moon. Draw your awareness to the last few weeks and see what lessons may emerge as you breathe, invite receptivity, and look forward. Includes singing bowl and gentle chimes.
Tiffany Bush
Meditation for Everyone
An accessible meditation to reflect on the wholeness and uniqueness of your experiences. Open to gratitude for yourself and your journey with this semi-guided meditation.
Tiffany Bush
Dance of Opposing Energies
Balance the masculine (sun) and feminine (moon) energies that exist within every person. Explore slow transitions and feel the dance between strength and softness within each pose - and how both energies are needed to dance with your full power.
Tiffany Bush
Let Go with the Autumn Equinox
Celebrate the autumnal equinox by clearing out what you are ready to release, creating space for new possibilities. As day and night are balanced on the equinox, find balance through this practice by crossing the midline of your body with twists and breath.
Tiffany Bush
Unwind for Bedtime
Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.
Tiffany Bush
Bee Hive Flow
Inspired by the beauty and resiliency of the bee, flow through a practice designed to make you feel like you are moving through honey. Explore the many amazing qualities of bees and see how you can bring more sweetness and community into your life.
Tiffany Bush
Strong Women, Strong World
Reclaim your power as a strong feminine force and learn how to use your own physical strength as a reminder of just how incredible you are. Flow through an energizing sequence of warrior III variations, mudras (hand gestures), strong affirmations, and a quick twist to cool it all down.
Tiffany Bush
Freedom in the Side Body
Stretch out the sides of your body to create spaciousness. Breathe into your neck, side waist, low back, and IT bands so you can feel more ease in your whole body.
Tiffany Bush
Armed for Grace
Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.
Tiffany Bush
Freedom Moving Forward
Cultivate flexibility in the hips to invite freedom in your day-to-day life. Flow through seated, kneeling, and standing poses focused on each side of the hips to help reset any time of day.
Tiffany Bush
Good Morning Gratitude
Start your day with a foundation of gratitude as you flow through stretchy shapes and fluid movement. Begin by playfully shaking your body, then flow through sun salutations, and end with a sweet meditation.
Tiffany Bush
Powerful Triangle Flow
Explore the stability of triangle variations to invite power in your body and mind with this strong, fluid practice. Strengthen your core and legs to engage with triangle-based poses, then find a moment of rest to integrate the practice.
Tiffany Bush
Sturdy, Stretchy Hammies
Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.
Tiffany Bush
Turn Anger Into Compassion
Tap into where anger is being stored in your body. Use your breath to experience and soften tension. Visualize violet energy at the heart to transmute angry energy into compassion.
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