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Healthy Boundaries

Honor your boundaries with yourself and others through a continuous-movement practice. Slice through what no longer serves you while focusing on drawing into your centerline, core, and balance.

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Vinyasa Level 2 31 mins TV-G

Honor your boundaries with yourself and others through a continuous-movement practice. Slice through what no longer serves you while focusing on drawing into your centerline, core, and balance.

Props: block (optional)

Teacher: Lauren Lewis

Audio Languages: English

Subtitles: English

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