Hips of Bliss

Yoga philosophy teaches us that bliss is our essential state of being. Explore ananda, the Sanskrit word that translates to bliss or expansive joy, and journey into the bliss of deep, gentle hip openers.

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About this video

Yoga Every Day with Dayna Seraye

S21: E16 Hatha Level 1-2 18 mins TV-G

Props: blanket

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

About this series

Yoga Every Day

22 Seasons, 454 Episodes

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Hips of Bliss

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About this series

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