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Inner Strength Flow

Promote strength and vitality that will last all day.

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About this video

Vinyasa Level 1-2 16 mins TV-G

Promote strength and vitality that will last all day. Great for nurses, teachers, desk-workers, or anyone else who wants to reset posture and counter the effects of a long day.

Props: 2 blocks (optional)

Teacher: Dayna Seraye

Audio Languages: English, German, Spanish

Subtitles: English

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