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Keys to an Open Heart

Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

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About this video

Vinyasa Level 1-2 20 mins TV-G

Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

Props: 2 blocks (optional)

Teacher: Tiffany Bush

Audio Languages: English

Subtitles: English

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