Morning

This morning practice is designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when we tend to be more stiff.

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About this video

Rodney Yee‘s Yoga for Beginners with Rodney Yee
S1: E1 Hatha Level 1 22 mins TV-G

This morning practice is designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when we tend to be more stiff.

Props: none

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: Spanish, English
Subtitles: English
1 Season, 2 Episodes

Rodney Yee's Yoga for Beginners is the ideal starting point for anyone new to the practice of yoga. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful yoga routine that can enhance your daily life.